yeah its normal well I do the same so we may be weird together
I know all to well how it can strain your relationship where there talking to some one and you begin to worry what there saying so you try to stop them or you begin to panick which puts you in a bitter mood so you end up arguing etc
the way I try to get away from it is by just thinking its ok sounds stupid but it normally works just think
truthely think about whats causing you distress think what the worst thing that could happen is
identify it
think how to stop it
anxiety is brought on by not being in control by not being able to stop somthing
hoplessness and helplesness so by thinking and coming to terms with whats a matter you eliminate these factors and soon the anxiety goes
Anxiety Comes With Little Things?
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yeah its normal well I do the same so we may be weird together
I know all to well how it can strain your relationship where there talking to some one and you begin to worry what there saying so you try to stop them or you begin to panick which puts you in a bitter mood so you end up arguing etc
the way I try to get away from it is by just thinking its ok sounds stupid but it normally works just think
truthely think about whats causing you distress think what the worst thing that could happen is
identify it
think how to stop it
anxiety is brought on by not being in control by not being able to stop somthing
hoplessness and helplesness so by thinking and coming to terms with whats a matter you eliminate these factors and soon the anxiety goes
i hope this helps
good luck :D