Well done, man! I bet loosing all that wasn't easy!
I'm not a professional nutritionist, just a gym rat. So you gotta take my advice with caution. But I'd say you still gotta keep up a low carb diet, but do eat lots of protein and build your workout routines with more stress on cardio at this point. (I'd even say try programs like Shaun T's "insanity" to spice up your cardio, cause i hate doing miles on treadmills).
The theory that you gotta have mass/fat to build muscle is not exactly true, so it's better to loose some more at this point and then start pumping iron to gain some muscles.
Am I still fat?
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Well done, man! I bet loosing all that wasn't easy!
I'm not a professional nutritionist, just a gym rat. So you gotta take my advice with caution. But I'd say you still gotta keep up a low carb diet, but do eat lots of protein and build your workout routines with more stress on cardio at this point. (I'd even say try programs like Shaun T's "insanity" to spice up your cardio, cause i hate doing miles on treadmills).
The theory that you gotta have mass/fat to build muscle is not exactly true, so it's better to loose some more at this point and then start pumping iron to gain some muscles.