Some people take medicine to help them, and its strange that people frown upon it, as so many people self medicate, with alcohol.
Just because your dad had it, doesnt mean you will be stuck with anxiety forever, and doesnt mean you'd get hooked like him either.
If you dislike diazepam, just work on trying to chill out. Find somewhere you feel chilled out, try to remember why you feel like that.
And if you feel uncomfortable doing something like eating in public, dont do it. No point winding yourself up over something unimportant.
I've had panic attacks and anxiety around people too. Now I still feel a little too uncomfortable to go to nightclubs anymore, but its mostly all good.
am i normal to be this nervous at my age
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Some people take medicine to help them, and its strange that people frown upon it, as so many people self medicate, with alcohol.
Just because your dad had it, doesnt mean you will be stuck with anxiety forever, and doesnt mean you'd get hooked like him either.
If you dislike diazepam, just work on trying to chill out. Find somewhere you feel chilled out, try to remember why you feel like that.
And if you feel uncomfortable doing something like eating in public, dont do it. No point winding yourself up over something unimportant.
I've had panic attacks and anxiety around people too. Now I still feel a little too uncomfortable to go to nightclubs anymore, but its mostly all good.
good luck :)