I suffered from Social Anxiety for years. There are different kinds of relaxation techniques that a cognitive therapist could teach you. There are also different types and categories of medications. The diazepam that you mentioned is an older drug that turned out to be addictive. Today, they use drugs like Effexor which are not addictive and target specific brain neuotransmitters. Please see a psychiatrist for explanation!!!!
am i normal to be this nervous at my age
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I suffered from Social Anxiety for years. There are different kinds of relaxation techniques that a cognitive therapist could teach you. There are also different types and categories of medications. The diazepam that you mentioned is an older drug that turned out to be addictive. Today, they use drugs like Effexor which are not addictive and target specific brain neuotransmitters. Please see a psychiatrist for explanation!!!!