hi :)
i suffered/suffer form anxiety, i felt every1 was watching me, i felt under intense pressure to not fail one example i have is when i was walking down the road as cars got closer i got tenser and tenser until i felt i was going to explode,as if they were watching, waiting for me to fail. I found that if i could take my mind away from the "on coming car" i would loose the tension, i would say the letters of the alphabet in my head and they woudl pass and i woudl be fine, i found over time with repatition it disapeared, i do get minor times of "pops" still happening but they pass so quikly now :)
i hope i helped :)
am i normal to be this nervous at my age
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hi :)
i suffered/suffer form anxiety, i felt every1 was watching me, i felt under intense pressure to not fail one example i have is when i was walking down the road as cars got closer i got tenser and tenser until i felt i was going to explode,as if they were watching, waiting for me to fail. I found that if i could take my mind away from the "on coming car" i would loose the tension, i would say the letters of the alphabet in my head and they woudl pass and i woudl be fine, i found over time with repatition it disapeared, i do get minor times of "pops" still happening but they pass so quikly now :)
i hope i helped :)