Well I Don't think its normal but you're definitely not alone. I too have intense anxiety in certain social situations as well as performance anxiety under pressure. I combat this with physical exercise and meditation. I can also highly recommend yoga. I still have panic attacks, but I can control them way better and I don't have them nearly as much. I'm pretty sure you probably have an anxiety disorder which you will probably always have, but you can get it under control if you believe you can.
am i normal to be this nervous at my age
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Well I Don't think its normal but you're definitely not alone. I too have intense anxiety in certain social situations as well as performance anxiety under pressure. I combat this with physical exercise and meditation. I can also highly recommend yoga. I still have panic attacks, but I can control them way better and I don't have them nearly as much. I'm pretty sure you probably have an anxiety disorder which you will probably always have, but you can get it under control if you believe you can.