See a doctor and get some anti anxiety meds. There are many excersizes you can do as well when you're getting nervous like squeezing and making a fist and slowly letting it go. It's relaxing and takes your mind off of being nervous. Reading anxiety books to get to the root of your problem really helps as well.
am i normal to be this nervous at my age
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See a doctor and get some anti anxiety meds. There are many excersizes you can do as well when you're getting nervous like squeezing and making a fist and slowly letting it go. It's relaxing and takes your mind off of being nervous. Reading anxiety books to get to the root of your problem really helps as well.