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ok I have notice that it is so hard to hold in my farts. When I am at home let them out when ever I felt like it,but when I am in public it comes out sometimes with out warning....... I am I normal are there
any anal excercises i can be doing to keep this from happening.
when i was young i had the same problem only solution is a change in diet
Consider taking some anti-flatulence enzyme supplements with your food, like Beano or the store brand equivalents. I can't eat pork at all! Even if I have one strip of bacon, I end up with enough gas to power a lawn mower.
Try holding them harder and think about a snowy winter morning. Oh wait thats too keep from..................
Yeah - occasionally - but otherwise you need to figure out where's all the gas coming from - diet, stress... ??? Maybe try over-the-counter gas relief products for now. But try to get to the bottom of it, so to speak!