What you need to do is train your brain.
Brain training is a pretty long process.
In this case keep telling yourself that none of this will happen.
pLUS IT DEPEND ON HOW LONG YOU'VE BEEN TELLING YOURSELF.
Don't keep telling yourself when in the shower.
If you are sitting down or soemthing, think about it and tell yourself in a consecutive string that it won't happen.
If you do this for long enough, the im sure you will make a recovery. IF NOT, Dr Phils a good alternative.
Afraid To Take A Shower
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What you need to do is train your brain.
Brain training is a pretty long process.
In this case keep telling yourself that none of this will happen.
pLUS IT DEPEND ON HOW LONG YOU'VE BEEN TELLING YOURSELF.
Don't keep telling yourself when in the shower.
If you are sitting down or soemthing, think about it and tell yourself in a consecutive string that it won't happen.
If you do this for long enough, the im sure you will make a recovery. IF NOT, Dr Phils a good alternative.