Just don't focus on it. And try to live life as positively as you can. I'm NOT an expert so please take my advice with a grain of salt. But I think if it's induced by trauma and other things then why not make your life as nontraumatic as possible.
After doing this I stopped noticing it for awhile and haven't experienced it much since. Good luck to you.
2 months after weed bad trip still feeling bad, what to do?
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Just don't focus on it. And try to live life as positively as you can. I'm NOT an expert so please take my advice with a grain of salt. But I think if it's induced by trauma and other things then why not make your life as nontraumatic as possible.
After doing this I stopped noticing it for awhile and haven't experienced it much since. Good luck to you.