I'm going through this right now. I took too many bong rips from strong medical weed, got a horrible high that lasted 12 hours... The derealization itself only kicked in after a few weeks though. Now I'm in this state. It messed up my sleeping schedule that I worked so hard to fix.. I'm fixing it again though by taking high CBD low THC brownies every night before bed. CBD products help with derealization and anxiety I've read. It's the THC that can make it worse. See if you can find some high CBD products.
Also, I have been watching YouTube videos on people who suffer from this, and their advice and coping skills. Which helps A LOT. It's like therapy.
The most important advice I can give is keep yourself busy. Even if it's just gaming...go on with your life doing normal things that you have always been doing. Eventually it wears off. I had this experience before when I had my first bad high. It took like a year to get rid of..and not even fully. But now it's back. Try not to think about it all day...I even avoid mirrors because when I look at myself, I don't recognize myself. Keep yourself as busy as you can. Hang out with people. Exercise. Eat healthy. Try to keep a low stress level. It will go away eventually I promise.
I'm going through the same thing right now. I know it will pass. We will be fine. I've had suicidal thoughts these past few days also...don't give into them. This state isn't permanent.
Good luck and I hope this somewhat helped. I also highly recommend you watch those YouTube videos of people and their coping skills. You are not alone. I am not alone. We will make it!
2 months after weed bad trip still feeling bad, what to do?
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I'm going through this right now. I took too many bong rips from strong medical weed, got a horrible high that lasted 12 hours... The derealization itself only kicked in after a few weeks though. Now I'm in this state. It messed up my sleeping schedule that I worked so hard to fix.. I'm fixing it again though by taking high CBD low THC brownies every night before bed. CBD products help with derealization and anxiety I've read. It's the THC that can make it worse. See if you can find some high CBD products.
Also, I have been watching YouTube videos on people who suffer from this, and their advice and coping skills. Which helps A LOT. It's like therapy.
The most important advice I can give is keep yourself busy. Even if it's just gaming...go on with your life doing normal things that you have always been doing. Eventually it wears off. I had this experience before when I had my first bad high. It took like a year to get rid of..and not even fully. But now it's back. Try not to think about it all day...I even avoid mirrors because when I look at myself, I don't recognize myself. Keep yourself as busy as you can. Hang out with people. Exercise. Eat healthy. Try to keep a low stress level. It will go away eventually I promise.
I'm going through the same thing right now. I know it will pass. We will be fine. I've had suicidal thoughts these past few days also...don't give into them. This state isn't permanent.
Good luck and I hope this somewhat helped. I also highly recommend you watch those YouTube videos of people and their coping skills. You are not alone. I am not alone. We will make it!