Most of the studies on white noise and sleep seem to agree that it isn't harmful as long as the volume is no higher than around 50dB. Problem is, it can become a crutch. I had a gf who couldn't fall asleep without noise, like a fan, radio or TV, and we lived in a very quiet neighborhood. Problem was I fall asleep better if it's quiet. So, we weren't compatible in a pretty important area.
Is using White noise as sleeping aid normal?
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Most of the studies on white noise and sleep seem to agree that it isn't harmful as long as the volume is no higher than around 50dB. Problem is, it can become a crutch. I had a gf who couldn't fall asleep without noise, like a fan, radio or TV, and we lived in a very quiet neighborhood. Problem was I fall asleep better if it's quiet. So, we weren't compatible in a pretty important area.