Or explore the subject entirely and come to terms with it.
Took me 3 years, but I finally feel fine with it... until the time comes and I shit myself. Can't say I haven't had a Relapse, but they won't last longer than 5 minutes.
Your advice was really good though.
Good luck with it, I sincerely hope you didn't get this fear recently, because it's a freaking huge pain in the butt to get rid of and it remains, lingers hidden until you have a relapse.
But if you want the way I used to cool myself when I was "in" the fear phase: you have a lot of time, think about it tomorrow, and gradually repel it, "I'll think about it when I'm as dry as a bad cookie or about to die".
"Is it normal to be deathly afraid of dying?"
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Or explore the subject entirely and come to terms with it.
Took me 3 years, but I finally feel fine with it... until the time comes and I shit myself. Can't say I haven't had a Relapse, but they won't last longer than 5 minutes.
Your advice was really good though.
Good luck with it, I sincerely hope you didn't get this fear recently, because it's a freaking huge pain in the butt to get rid of and it remains, lingers hidden until you have a relapse.
But if you want the way I used to cool myself when I was "in" the fear phase: you have a lot of time, think about it tomorrow, and gradually repel it, "I'll think about it when I'm as dry as a bad cookie or about to die".