It's totally normal for you to still be effected... I was raped by a drug dealer in front of people... It was really violent and I was bruised and bleeding and he ripped out my hair on my head cause he was holding me down... He made sure to make it last as long as possible. It was horrible! I ended up being a shut in for like two years after that. I never pressed charges cause I didn't want a huge big deal or to have to see him again. But my point is that it takes time to get over it... And you will get over it in time.... One day I just said I miss being me and I want my life back. So I took it back. It is so hard though but this guy already hurt you dont let him waste more of your time! If you have an opportunity to get help you should. I never did but I still consider it. Good luck!
"Is it normal that i am still affected by a rape 3 years ago?"
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It's totally normal for you to still be effected... I was raped by a drug dealer in front of people... It was really violent and I was bruised and bleeding and he ripped out my hair on my head cause he was holding me down... He made sure to make it last as long as possible. It was horrible! I ended up being a shut in for like two years after that. I never pressed charges cause I didn't want a huge big deal or to have to see him again. But my point is that it takes time to get over it... And you will get over it in time.... One day I just said I miss being me and I want my life back. So I took it back. It is so hard though but this guy already hurt you dont let him waste more of your time! If you have an opportunity to get help you should. I never did but I still consider it. Good luck!