What you just did felt good, no? Writing about your emotions? Keep doing that. It helps, really. Try to find more ways to vent your emotions. Whether it is through art, sports or something else is up to you.
If you feel suicidal, it's vital that you visit a therapist. I know that this is a taboo to some people, but mental healthcare is important. Look at it this way: If you break your leg, you should visit a doctor. And just like that, if you get depressed, you should visit a therapist.
Disregard the advice of 'continuing life without people'. That'll only make you sink deeper in a depression. There's no quick fix to this sort of thing, so don't expect one. Just start with small steps. Try to make a plan for improving your life, and keep it realistic.
If I were you, I'd start off by getting some exercise. In fact, go for a run today. It's the most reliable way to boost your mood.
Thanks but I'd not write but rather get on with someone, I feel that I cant be confident on my own, I feel I need to 'depend' on friend or girlffriend to feel allright to keep me going, to get me back motivation&drive in life; without it I feel like Im losin a lotand just wanna try to get back on a track otherwise, if I dont succed, yeah will definitely kill myself, because there is no pursose in anything otherwise. I tried meditation,antidepressants,therapy,I exercise couple of times a week but I dont wanna get to the point there I'm 40 and relationshipless, that would kill me. Might be my fault in some way but each year I'm less scared of death. I hope I will never get to that point though. Thats why I wanna change.
As to motivate you, being sad and a wreck about your self isn't going to help you be more attractive to others in friendships or relationships. If you want to change, it really does begin with you. Having no one to "support" you gives you an excuse to dwindle into the grave your are digging for yourself. You need to put down that shovel and find some work. I dont mean clerk at a grocery store. Something that forces you to be active and mobilized. Hell even immigrants who come to this country by themselves with absolutely nothing, find jobs that require no training and still find ways to have their own slice of american pie. Of course i commend them for it, if they can do it, why cant you? At least you aren't surrounded by people who dont give a shit about you or just end up hurting you.
33 old, no friends, never had a girlfriend #PLEASE DONT READ,PATHETIC#
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What you just did felt good, no? Writing about your emotions? Keep doing that. It helps, really. Try to find more ways to vent your emotions. Whether it is through art, sports or something else is up to you.
If you feel suicidal, it's vital that you visit a therapist. I know that this is a taboo to some people, but mental healthcare is important. Look at it this way: If you break your leg, you should visit a doctor. And just like that, if you get depressed, you should visit a therapist.
Disregard the advice of 'continuing life without people'. That'll only make you sink deeper in a depression. There's no quick fix to this sort of thing, so don't expect one. Just start with small steps. Try to make a plan for improving your life, and keep it realistic.
If I were you, I'd start off by getting some exercise. In fact, go for a run today. It's the most reliable way to boost your mood.
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Tarantulo
10 years ago
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Thanks but I'd not write but rather get on with someone, I feel that I cant be confident on my own, I feel I need to 'depend' on friend or girlffriend to feel allright to keep me going, to get me back motivation&drive in life; without it I feel like Im losin a lotand just wanna try to get back on a track otherwise, if I dont succed, yeah will definitely kill myself, because there is no pursose in anything otherwise. I tried meditation,antidepressants,therapy,I exercise couple of times a week but I dont wanna get to the point there I'm 40 and relationshipless, that would kill me. Might be my fault in some way but each year I'm less scared of death. I hope I will never get to that point though. Thats why I wanna change.
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ucipher8
10 years ago
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As to motivate you, being sad and a wreck about your self isn't going to help you be more attractive to others in friendships or relationships. If you want to change, it really does begin with you. Having no one to "support" you gives you an excuse to dwindle into the grave your are digging for yourself. You need to put down that shovel and find some work. I dont mean clerk at a grocery store. Something that forces you to be active and mobilized. Hell even immigrants who come to this country by themselves with absolutely nothing, find jobs that require no training and still find ways to have their own slice of american pie. Of course i commend them for it, if they can do it, why cant you? At least you aren't surrounded by people who dont give a shit about you or just end up hurting you.