Sleep deprivation is very bad for you... probably worse than smoking.
The average adult needs 6-8 hours of sleep. Any less and you start experiencing a whole bunch of problems that could even kill you. Microsleep when driving ain't fun, let me tell you that... Professional, part-time bus driver/ truck driver here, this ain't no joke.
Think of it this way, it's like trying to use a battery that's almost drained.
2-4 hours sleep
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Sleep deprivation is very bad for you... probably worse than smoking.
The average adult needs 6-8 hours of sleep. Any less and you start experiencing a whole bunch of problems that could even kill you. Microsleep when driving ain't fun, let me tell you that... Professional, part-time bus driver/ truck driver here, this ain't no joke.
Think of it this way, it's like trying to use a battery that's almost drained.