Your problem isn't fixed in the gym, only the kitchen. Insulin and blood sugar need to be controlled. You need to cut out sugar and cut down on carbohydrates.
Many people don't realize this, but carbs break down into sugar. The best diet, especially for diabetes, is High-fat low-carb. Take your meds but if you stick to this diet, you won't need them for life.
since being on the medication havent been eating a lot i see now is normal and less of craving for sugars but still have my normal go to sodas and sometimes candies i dont eat alot of actual meals mainly just the sugary stuff
22 Diabetes
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Your problem isn't fixed in the gym, only the kitchen. Insulin and blood sugar need to be controlled. You need to cut out sugar and cut down on carbohydrates.
Many people don't realize this, but carbs break down into sugar. The best diet, especially for diabetes, is High-fat low-carb. Take your meds but if you stick to this diet, you won't need them for life.
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KeeanaH
6 years ago
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since being on the medication havent been eating a lot i see now is normal and less of craving for sugars but still have my normal go to sodas and sometimes candies i dont eat alot of actual meals mainly just the sugary stuff