i dont mean to be offensive, but if that so called diet (although diet implies there is food involved)worked then why would there be thousands of people who are overweight... its not that they have never tried these sorts of diets, but because the\y result it faliure, therefore depression, therefore weight gain after finding comfort in food. my advice, eat less than what yuou are now (cut a few hundred calories from your intake) and exercise 45 mintues a day (at least) only drink water (not soft drink, juice etc) and dont go near sugar for the 20 days... trust me, you will lose nothing on a water fast except your health and vitality.
20 day water fast
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i dont mean to be offensive, but if that so called diet (although diet implies there is food involved)worked then why would there be thousands of people who are overweight... its not that they have never tried these sorts of diets, but because the\y result it faliure, therefore depression, therefore weight gain after finding comfort in food. my advice, eat less than what yuou are now (cut a few hundred calories from your intake) and exercise 45 mintues a day (at least) only drink water (not soft drink, juice etc) and dont go near sugar for the 20 days... trust me, you will lose nothing on a water fast except your health and vitality.