You're an idiot. (Read in houses voice for more impact)
Exercise AND dieting? You'll be in hospital by the end of the week, or sooner. Read what FoSho typed. It's good info. Eat plenty of meat though (Full meals, 3 times a day)... unless you're vegetarian... then eat what ever gives you your protein... like cheese on pasta. Cheese bake without the beef... use potatos. Also an apple after exercise is both good for you and tastes great. Not normal, you could put yourself in hospital. Good luck.
@ ComboBreaker
The House comment was awesome. I think I love you.
Good luck with exercising on only water; let us know how that works out for you and be sure to give all of the deets on your first blackout. Try stimulating your metabolism with fruits and vegetables. I heard spicy foods boost your metabolism the most, but... I'm doubtful.
Moderation, you know? That word applies to basically everything. Eat in moderation with small portions, exercise everyday... you know, all of that fun stuff.
Like FoSho said, if you fast for that long, it'll do nothing for you in the end. I can't remember what the actual term is, but it's like starvation mode for your metabolism. So when you eat again after the 20 days, your body will store it as fat, because it's still in starvation mode. It basically doesn't know when it's going to get the protein and nutrients it needs, so... yeah.
20 day water fast
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You're an idiot. (Read in houses voice for more impact)
Exercise AND dieting? You'll be in hospital by the end of the week, or sooner. Read what FoSho typed. It's good info. Eat plenty of meat though (Full meals, 3 times a day)... unless you're vegetarian... then eat what ever gives you your protein... like cheese on pasta. Cheese bake without the beef... use potatos. Also an apple after exercise is both good for you and tastes great. Not normal, you could put yourself in hospital. Good luck.
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@ ComboBreaker
The House comment was awesome. I think I love you.
Good luck with exercising on only water; let us know how that works out for you and be sure to give all of the deets on your first blackout. Try stimulating your metabolism with fruits and vegetables. I heard spicy foods boost your metabolism the most, but... I'm doubtful.
Moderation, you know? That word applies to basically everything. Eat in moderation with small portions, exercise everyday... you know, all of that fun stuff.
Like FoSho said, if you fast for that long, it'll do nothing for you in the end. I can't remember what the actual term is, but it's like starvation mode for your metabolism. So when you eat again after the 20 days, your body will store it as fat, because it's still in starvation mode. It basically doesn't know when it's going to get the protein and nutrients it needs, so... yeah.
Good luck.