it has been happening for ages Snookiebunnie ;)

A way to try is to concentrate on your breathing at least then you are concentrating on something rhythmic and peaceful and you might be able to slowly ease your thoughts off of breathing and into....

It depends on what the consequences of him not living would be (which is of course impossible to know). A much worse war might hit later on after when one had and caused more destruction but if not...

agree

I used to pull the cover up over my head when I was younger in case someone cam into my room

It's more of a quick blinding flash that washes over from the direction of the noise

From what?