Haha thanks for the advice dude, and the link! But happy to say that your advice is no longer needed lol :)

Thanks, I have joined a social anxiety group though since then my depression has become worse :(

Thanks for this message, I am seeing my doctor and waiting to start some kind of therapy though it seems to be taking ages. I do hope it helps though even if it does I really think 6 weeks to 3 mon...

I go to a gym, it does help with depression but it's not a solution to where I am in life.