gregorylutan 's Profile

About gregorylutan (243680)

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Recent Comments

4 years ago
Why I don't exercise
having the count of calories you should have .. for eg maintenance calorie is 1200kcal and u r eating 1800 calories ur eating that 600 calories extra. in that way there are many calorie tracking ...
4 years ago
What time do you sleep
According to ayurveda and ancient days. it is better to sleep as early as possible...
4 years ago
Is this a good amount of exercise?
Any sort of exercise when increased gradually, it can reach to any level and can do any type of body training.