I have to have this all the time, and still do on occasions. In fact sitting here now I'm very aware of it.
For me it;s caused by anxiety, and going on anti-depressants has helped quite a bit.
If...
I get that a lot, mostly because I often dream about such inane every-day things that they could well have happened, like just sitting at my desk at work and talking to someone. Makes it quite awkw...
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