You need to make some lifestyle changes. Like No smoking, no beer/ale,no booze, no drugs at all etc these can all interrupt blood flow to the penis resulting in male impotency. But Some drugs for d...

Lots and lots of water. People who have hangover plans generally crave carbs and bready foods, but those will actually weigh you down more, slowing your metabolism, and making that stomach twist an...

Don't worry. Its normal.

Increasing stamina in sports usually means you need to run a longer distance. Start out slow and make sure you stretch before and after your run. In first week just run two miles. In second week yo...