Thank you soomuch for the very helpful advice . Yes it is mind over "fecal matter" I wish I had a strong mind and really let my mind do the action, then I wouldn't have this horrible habit. It real...

Well ya??!!!! But seriously is that normal !straining and pushing it is comfortable to sit there but not when it makes you late for appointments or if you take forever when your out at night and yo...

Thank you for your reply must appreciated . !