Don't not eat anything. That's what eating disorders are for. Eat good real food. Chicken, fish, eggs , meat, FRUIT AND VEGETABLES, nuts and seeds. These foods will never make you fat. They are wh...

No it is not normal at all. It seems like you (and many others) have a emotional connection with food. Your eat for comfort, to be happier and reasons other than hunger. I'm not saying you should o...