Thanks for the post and the info. I must admit that i don't really take notice of the fat percentages/details etc on what i eat, usually if i hear it's healthy (or has a label) then I'll assume it'...

Quite the opposite actually, I've cut down to only having wholegrain bread in the morning followed by a cup of green tea, then fruit at lunch and a mix of meat, veg and carbs (potatoes) for dinner....

Thanks, I do a little exercise everyday, mainly just pushups and crunches because I don't have any weights to use. The gym might be an option. I use to drink a lot of coffee, but i found it gave me...