Yah I have to agree. Eating in small amounts is completely normal and I don't see the need to be hiding that from people. I do the opposite. Showing people I eat all the time would hopefully com...

Olive oils are good for low to no heat. For frying I believe the "healthy" oils are coconut and grapeseed oils. In this thread I believe they meant, "grease" = "oily mess"

Agreed. Coconut oil and grape seed oil is good as well. While healthier, still is oily/greasy though.

I'm a supporter! I'm with you and "Energy" and mom. I've been doing it for 20 years. My mom followed. Although now, she has become worst than me (re heating to melt the fat out of meats to the poi...