go to a dermatoligist... if u have like rle bad acne then he will prescribe u medication for it. my bro had sum and it cleared up his spots rle quick. if its not bad enuff for medication then yoo will just have to use like clearasil or sumthing. i find oxy works the best i dno u might not have that if u r from u.s but yer just basically sum kind of spot cream or face wash. if the spot has a head on it then i dnt see y u cant pop it... as long as u wash ur hands b4 and afta u pop it and then use antisceptic cream after.
Do something else instead. A have a friend with trictotillomania (sp?) and she snaps a rubberband around her wrist to stop herself from pulling at her eyebrows.